Ex-medico, food blogger, food enthusiast from Melbourne. Find more recipes on my personal blog smitasfoodcharm.com
Breakfast is the first and the most important meal of the day, literally breaking the fast since your last meal.
It is good to have an early breakfast, thus triggering body metabolism. The body is better equipped to digest heavier meals, even sweets, in the morning and effectively break down the calories. Those struggling to lose weight, proper timing and quantity of breakfast will bring sure success.
Skipping breakfast invites a host of metabolic disorders. The body becomes sluggish and prone to hormonal dysfunction, especially Thyroid and Type II Diabetes. Not to mention the nutrient deficiencies.
Like a car needs fuel to start, your body's fuel tank needs to be full, only then can it perform. Get up an hour early if you are short of time but don't forget to breakfast like a king!